Zumba Love Is Why I’m Now Heartsaver CPR and AED Certified

Zumba Love Is Why I’m Now Heartsaver CPR and AED Certified

It’s Day 203 of the Pink Collar Savvy & Chic on Purpose Project and my intense Zumba love is why I spent the early part of the day at my local fire department getting certified in Heartsaver CPR and AED. Though I’m a former teacher and child care center director and was required to have First Aid and CPR training in those roles, AED (automated external defibrillator) is new to me. The course has been revised to reflect advances in technology as well as the demographics and needs of the individuals served. To say times have changed in the last six years since I last attended a full course is a huge understatement! I’m so thankful becoming a certified Zumba instructor presented this professional development opportunity. Especially since I can use it in my personal life too. Because of it, I feel much more confident about my ability to help save a life during a Zumba class, or outside one, now that I’m Heartsaver CPR and AED certified. img_0617.jpg The training I attended is through the American Heart Association, which is commited to everyone being healthy in heart and mind. Their answer for why they do what they do: Life is Why. When I got home, bookish as I am, I studied the Student Workbook provided by the AHA more in-depthly. At the front of it, course participants are encouraged to discover our Why. The questions to ask ourselves are: What are the moments, people and experiences I live for? What brings me joy, wonder, and happiness? Why am I partnering with AHA to help save lives? Why is cardiovascular care important to me? On the most basic level, all of my answers have to do with Zumba, since that was the primary reason I got certified. But on a deeper level, I’m a Life Coach who believes strongly in a holistic coaching approach. As such, I’m committed to the health and wellness of every woman in my world. So, in a sense, you’re my Why.

After discovering our Why, there’s an offer to participate in the AHA’s mission and Life Is Why campaign. I accepted the offer and completed the above activity by filling in the blank with what describes my Why. The next step is sharing my “Zumba Love Is Why” with the people I love and to ask them to discover their Why. That means you!

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Me, Pink Collar Coach with Firefighter Ryan, our Heartsaver CPR and AED Instructor. The artwork is a drawing by talented Lakota East High School students.

As a Pink Collar Savvy & Chic on Purpose Coach I love Zumba so much because I love life and know how much excercise can contribute to a long, healthy, happy one.  I hope that in sharing, I’ve encouraged you to think about experiencing more of life’s precious moments. Through dancing. Through taking better care of your heart and your health. Perhaps by considering your Why and then demonstrating it by sharing this post. Maybe you’ll get certified and join the Chain of Survival. In our world where heart disease, poor diet and excercise, drug abuse and other illnessess run rampant, you never know, we might just save a life…This morning I thought I was just a Zumba loving instructor getting my Heartsaver CPR and AED certification. Discovering my Why and sharing with you means I got so much more than I bargained for.

What’s your Why? What Savvy & Chic on Purpose action steps will you take because of it? How could getting certified help you in your personal life? Professionally?

Be savvy & chic,

~Pink Collar Coach

 

 

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A Warm Welcome Back from My Awesome Weekend Zumba Crew

A Warm Welcome Back from My Awesome Weekend Zumba Crew

It’s Day 184 of the Pink Collar Savvy Savvy and Chic on Purpose Project and this morning I received a such a warm welcome back from my awesome weekend Zumba crew that it warmed my heart. During the week I dance at my local YMCA and know the ladies from living in the community and having children in the same schools. Because we’re connected through our group Zumba page, other social media and via text, they know why I’ve been out for a month due to illness. Not so with my Saturday Fitworks crew. My friend Kibby has a membership and I attend as her guest, so while I’m friendly with the women in class, we only know each other by first name and aren’t in touch during the week. That made the warm welcome that greeted me even sweeter.

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Fitworks Zumba Crew                                                                                                                               Me, Pink Collar Coach front row, outside right in Calvin Klein athletic wear. 

While the ladies in class didn’t have my contact info, because I’m a newly certified Zumba instructor, our teacher, Marina, located me through our Greater Cincinnati and Northern Kentucky Zumba group to let me know she’d missed me in class. Marina replaced our long time teacher only a few months ago, so it moved me that she went the extra mile to contact me. When I replied explained I was sick, she sent her well wishes and prayers. Also, because I’m short, I always stand in front directly to her left. She told me “Your spot is empty right now and waiting for you to fill it.” That little message motivated me to get better so I could get back.

As a Pink Collar Savvy & Chic on Purpose Chick who dances not only because I love it, but because I need it, I’m not gonna lie. Today was hard. My stomach hurt all last night and I woke up with a throbbing headache. I thought, How am I going to dance when I still don’t feel good? Then I remembered, I ALWAYS feel better when I’m dancing. I pushed through and got to class but was exhausted. After about twenty minutes of low intensity dancing I was ready to sit down. Forty minutes in I thought I was going to pass out. Marina stopped dancing for a moment to check on me after I took a few puffs of my inhaler and then bent over double in pain. Unable to join in for the first half of a new song, I watched the cool choreography and listened to the empowering lyrics and had to jump back in. By the end of the hour, I was so glad I’d come. I owe that to my awesome weekend Zumba crew, and do exactly what the title of that new song commands for women: Salute!

Be savvy & chic,

~Pink Collar Coach

Bob Evans Brunch Down on the Farm Following Fitness

Bob Evans Brunch Down on the Farm Following Fitness

What a great way to celebrate Day 100 of the Pink Collar Savvy & Chic on Purpose Project. Zumba and yummy brunch at Bob Evans. Dancing, having a meal together after praying, and then catching up on life with a friend who is more like a sister is a perfect way for me to spend Saturday mornings. Kibby and I have been doing this for five years now but are unfortunately experiencing turn over with our teachers. After our class recently moved to an earlier time (hence brunch instead of lunch like before), it is now being cancelled after next Saturday. Our instructor was made another offer to teach dance elsewhere and it was too good for her to refuse. Though we’re happy for her, it’s a total bummer that our class is going away. That’s the bad news.

The good news is, since we are experiencing similar turnover at the Y where I’ve subbed for a few years, I’ve decided to bite the bullet and get my certification as I mentioned in a previous post. This just makes me more determined. Hopefully I’ll be able to take over both classes. It’s a double win for me because the Y is going to pay 75-100% of my training cost, and if I begin teaching at the other gym, I’ll get a free membership (I’ve gone as Kibby’s guest all these years). Zumba certification is costly as are gym memberships, so if any of you are interested in teaching, you can find classes on line by googling Zumba Trainings near you. Being AED and CPR certified is also required. Local fires stations offer these trainings. I hope you find this info helpful.

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The wall mural makes us look as if we really are down on the farm!                                                     I’d just rummaged in my bag for my wallet to pay the bill, hence it and my umbrella sticking up! Kibby is gorgeous in her animal print and I’m in my Calvin Klein. We both know what we like! 
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Our server was awesome and captured the above picture, however he cut off our shoes.  These Calvin Klein gold braided wedge mules are oldies but goodies. They pair perfectly with the  Calvin Klein cork and its gold accents. An image consultant client bartered it for services.      That’s savvy!

As a Pink Collar Savvy & Chic on Purpose Chick who understands the value of women being in life with one another, it is SO worth it for me to add “Certified Zumba Instructor” to my Pink Collar Portfolio Career. It’s another tool in my Coach’s belt since many of my image consultations involve addressing the issues most of us have with our bodies. Being more knowledgeable about fitness will benefit the women I work with. Besides, I adore dancing and have always wanted to teach it, so this is a dream come true.  Even if that wasn’t the case, I would do it anyway because as much as dance feeds my soul, time with my Soul Sister does that in spades. Getting certified and teaching the class will ensure we have many more years of Brunch Down on the Farm (or Lunch at BWs) Following Fitness!

~Pink Collar Coach